Wellness is how you feel when your whole self is cared for.
It's more than the absence of illness, it is the energy, balance, and ease that come from tending to your body, mind, and spirit together. Small choices, made daily, that add up to a life that feels good to live.
— ON THE MAT SERIES
Workplace Wellness & Resilience
A single, self-contained experiential session. Mostly practice involving simple techniques to help your people reduce stress, hold work and life in balance, and stay centered when the day pushes back.
FORMAT
On-site, in person
LENGTH
60-90 minutes
WHAT’S INCLUDED
A pre-session call to tailor the material to your team’s context and to review workshop details
Facilitation of the full 60-90 minute session, on-site
All exercises, guidance, and practice led in person
A short set of takeaway practices your people can keep
THE TERMS
Travel & Materials
Included within the Boise metro and Treasure Valley region of Idaho. Beyond ~45 minute drive, added as a separate line item.
Booking
A 50% deposit holds the date; the balance is due on the day of delivery.
